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Recipe: 3 Easy Vegan Microwave Meals

Recipe: 3 Easy Vegan Microwave Meals

In a hurry?  Want less stress and less mess in the kitchen?  Simply not in the mood for cooking a big meal?  Wholesome Culture to the rescue!  We’ve got you covered with THREE quick, delicious recipes to fill that tummy in no time!

Brownie in a Mug

  • ¼ cup flour
  • ¼ sugar
  • ½ tbsp cocoa powder
  • Pinch of salt
  • ¼ tsp baking soda
  • ¼ water
  • ½ tbsp vegetable oil
  • ¼ tsp vanilla extract
  • ¾ tsp white vinegar
  1. Add all dry ingredients to a mug and mix well.
  2. Add in wet ingredients and mix again
  3. Microwave for 4-5 minutes

Scrambled Tofu

  • ½ block firm tofu crumbled
  • Seasoning (turmeric, black pepper, salt, garlic powder)
  • ½ tsp olive oil
  • ⅓ cup chopped mushrooms, zucchini, red bell pepper
  • Vegan cheese/nutritional yeast
  • Sriracha
  1. In a mug, mix tofu with seasoning, then olive oil
  2. Add chopped veggies
  3. Microwave for 2-3 minutes and top with vegan cheese/nutritional yeast and sriracha

Cherry Granola

  • ½ cup oats
  • ¼ cup dessicated coconut
  • ¼ cup almonds
  • Cinnamon
  • ½ tbsp maple syrup
  • ½ tbsp almond butter
  • Pinch of salt
  • Plant-based milk
  • 5 cherries, chopped
    1. Mix all ingredients apart from milk and cherries in a mug and microwave for 1-2 minutes
    2. Serve with plant-based milk and cherries
    Well that was easy!


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