In a hurry?  Want less stress and less mess in the kitchen?  Simply not in the mood for cooking a big meal?  Wholesome Culture to the rescue!  We’ve got you covered with THREE quick, delicious recipes to fill that tummy in no time!

Brownie in a Mug

Ingredients:

• ¼ cup flour
• ¼ sugar
• ½ tbsp cocoa powder
• Pinch of salt
• ¼ tsp baking soda
• ¼ water
• ½ tbsp vegetable oil
• ¼ tsp vanilla extract
• ¾ tsp white vinegar

Method:

1. Add all dry ingredients to a mug and mix well.
2. Add in wet ingredients and mix again
3. Microwave for 4-5 minutes

Scrambled Tofu

Ingredients:

• ½ block firm tofu crumbled
• Seasoning (turmeric, black pepper, salt, garlic powder)
• ½ tsp olive oil
• ⅓ cup chopped mushrooms, zucchini, red bell pepper
• Vegan cheese/nutritional yeast
• Sriracha

Method:

1. In a mug, mix tofu with seasoning, then olive oil
2. Add chopped veggies
3. Microwave for 2-3 minutes and top with vegan cheese/nutritional yeast and sriracha

Cherry Granola

Ingredients:

• ½ cup oats
• ¼ cup dessicated coconut
• ¼ cup almonds
• Cinnamon
• ½ tbsp maple syrup
• ½ tbsp almond butter
• Pinch of salt
• Plant-based milk
• 5 cherries, chopped

Method:

1. Mix all ingredients apart from milk and cherries in a mug and microwave for 1-2 minutes
2. Serve with plant-based milk and cherries

Well that was easy!