Adopting a plant-based lifestyle in 2019 doesn't have to be hard.

You’ve probably heard about the benefits of eating a plant-based diet.

Maybe you’re ready for a lifestyle change, but unsure where to start, or nervous that plant-based eating means a lifetime of dull salads, or constantly feeling hungry.

Perhaps you’re feeling overwhelmed by the prospect of plant-based cooking. Or intimidated by the variety of plant-based protein alternatives available.

Well, I have great news!

Going plant-based doesn’t have to be difficult, boring, or overwhelming...

It can be as simple as picking up our ebook, Go plant-based: Your 7-day kickstart meal plan!

Meal plan on iPad

Going plant-based doesn’t have to be difficult, boring, or overwhelming...

It can be as simple as picking up our ebook, Go plant-based: Your 7-day kickstart meal plan!

Audrey with her animal friend

I want to go plant-based. Where do I start?

I’m Audrey, founder of Wholesome Culture, a plant-based apparel and lifestyle brand. I’ve been following a vegan diet for the past two years, and I’ve never felt healthier, had more energy, or eaten so well. In fact, plant-based living is so good, I’ve made it my mission to help thousands of people around the globe make the switch.

Audrey with her animal friend

But change is hard, especially when it involves what you eat. And it can be intimidating.

You may find yourself wondering:

“How do I make three meals a day using mostly fruits and veggies?”

“Will I have to eat nothing but salads every single day?”

“Am I going to be trapped in the kitchen for hours making elaborate veggie meals?”

“What do I buy at the grocery store?”

“Is it possible to actually feel full when you’re eating mostly plants?”

“What’s the difference between tempeh and tofu?”

I asked myself these questions when I first started too. The prospect of transitioning to a diet based on fresh fruits and veggies was overwhelming. I worried I’d be bored because I’d be eating nothing but salads - not to mention constantly hungry and craving comfort foods. I wasn’t familiar with common plant-based cooking terms and wasn’t sure what I’d eat on a daily basis to get the nutrition I need. So I did some research.

There’s a lot of info out there, and not all of it’s good - especially when it comes to plant-based cooking. I spent a lot of time trying to find nutritious, delicious, and easy to make recipes, but just didn’t find much that fulfilled my needs.

And even when I did, I wasn’t sure what to do with them. While it’s great to have a variety of yummy recipes to choose from, how do you actually turn that into a sustainable everyday diet?

So, I mobilized my amazing Wholesome Culture team (we’re talking a bunch of serious veggie-lovers!) and got to work creating a simple to follow 7-day plant-based meal plan with recipes for breakfast, lunch, and dinner.

And it paid off.

The recipes are so tasty, you definitely won’t miss meat or dairy (trust us, even our omnivorous friends and family gave their seals of approval!). And we’ve laid out step-by-step exactly how you can plan, shop, and prep plant-based meals for every meal, every day of the week!

We’re talking a full day-by-day meal plan with 21 delicious and nutritious plant-based recipes like:

Blueberry Flaxseed Pancakes with Lemon Zest

Blueberry Flaxseed Pancakes with Lemon Zest

Corn and Black Bean Quesadillas

Corn and Black Bean Quesadillas

Grilled Cheese and Tomato Soup

Grilled Cheese and Tomato Soup

Pasta Salad with Green Pea Pesto

Pasta Salad with Green Pea Pesto

Pad Thai

Pad Thai

Vanilla Chia Pudding

Vanilla Chia

Black Bean Burgers

Black Bean

And you get it all for only $12.95!

Now, you’re probably wondering, if these recipes are as good as you say they are, why are you offering them for such a low price?

Well, it's simple.

I’m passionate about helping thousands of people around the world go plant-based and confident this meal plan is the perfect tool to make that happen. So confident, in fact, that I’m offering a full money back guarantee!

Buy the Meal Plan >

A sneak peek at what you'll find inside

Breakfast Ideas

7 satisfying breakfasts

to enjoy at home or take on-the-go

Yummy lunch ideas

7 lunch ideas

Soups, sandwiches & salads so yummy you'll never work through lunch again

Hearty and healthy dinners

7 hearty & healthy dinners

delicious and crowd-pleasing

15 recipes

that take 30 minutes or less to prep and cook!

14 recipes

that require fewer than five steps from start to finish!

PLUS, helpful tips to make adopting your plant-based lifestyle easier, including:

Your shopping list for the week

Every recipe in the meal plan requires only the simplest ingredients. That means you won’t be stuck with a surprise $200 grocery bill!

And you don’t have to worry about combing through the 21 recipes and writing down the ingredients because we’ve done it for you!

Simply pull up the shopping list on your phone and head to the grocery store!

A day-by-day meal-prep schedule

We’ve outlined exactly what you’ll be eating for seven days - three recipes for breakfast, lunch, and dinner each day.

Every recipe was carefully chosen to maximize your prep time - meaning you’ll spend less time cooking and more time enjoying healthy and yummy plant-based meals.

And because we know how busy weekdays can be, we were mindful about choosing recipes with shared ingredients, so you can prep for more than one meal at a time. You’ll also find many recipes that can be prepped at night for quick cooking the next day, or to take on-the-go in the morning.

Even better, 15 recipes in the meal plan take 30 minutes or less to prep and cook, and 14 require fewer than five steps from start to finish!

The plant-based basics

Never heard of nutritional yeast?

Can’t tell your tempeh from your tofu?

Worried about the unpleasant side effects of adding beans to your diet?

Think aquafaba is an adult group swimming class?

Don’t worry.

We’ve included tips and tricks that make plant-based cooking easier. From how to make a flax egg, to preparing digestion-friendly beans, and where to find nutritional yeast, this 7-day meal plan is your go-to guide for mastering a meat and dairy free kitchen.

There’s no better time to start living plant-based.

Kickstart your plant-based journey with our 7-day meal plan for only $12.95!

Pre-Sale $12.95 Only

There’s no better time to start living plant-based.

Kickstart your plant-based journey with our 7-day meal plan for only $12.95!

Get the meal plan >

Money back guarantee

Full Money Back Guarantee

This meal plan was a true labor of love for me. I wanted it to be easy to follow, and simple for you to replicate. I’m so confident you’ll find the meal plan helpful, and love the recipes as much as I do, that I’m offering a 30 day money back guarantee.

If you’re not happy with your purchase within those 30 days, please email and we’ll issue you a full refund.

Get the meal plan >

Frequently Asked Questions

What are the benefits of following a plant-based diet?

There are many health benefits to eating plant-based. Eating fresh fruits and vegetables, whole grains, beans and legumes, reduces your risk for developing heart disease¹, helps prevent and manage type 2 diabetes², lowers blood pressure³, and even reduces your risk of getting certain types of cancers⁴.

Beyond that, it also saves countless animals from unnecessary suffering and death, and greatly reduces your carbon footprint.

Are there any gluten-free recipes in the meal plan?

While this is not a gluten-free specific meal plan, 11 of our recipes are gluten-free as is (just look for the GF symbol!), and others can be made so through food substitutions. For example, you can choose to use gluten-free pasta, or gluten-free flours, for a number of the recipes.

I’ve heard plant-based meals are elaborate. Do I have to be a master chef with limitless time to make your recipes?

Definitely not!

We made sure to include recipes that vary in difficulty so there’s something for everyone - from total amateurs to confident cooks! Plus, we’ve included tips and tricks with every recipe to make the meal prep process simple!

What’s more, since we understand how busy life can be, 15 recipes in the meal plan take 30 minutes or less to prep and cook!

Does plant-based cooking basically just mean non-stop tofu?

Nope! Plant-based cooking is all about delicious variety! Our recipes incorporate many forms of balanced plant protein sources like beans and lentils, tofu, tempeh, and quinoa.

I have food allergies. Are your recipes allergy-friendly?

Some of our recipes do include common allergens like nuts, soy, and wheat. Please read the ingredients list before you start cooking a recipe.

How soon after I order will I get my meal plan?

Immediately! We’ll send the ebook to the email you provide when you place your order.

I love the recipes in the meal plan! Do you have more?

Yes, we do! In fact, you can find more than 80 plant-based recipes in our cookbook - The Wholesome Culture Cookbook: 80+ Nourishing Recipes for Plant-Based Living. Happy cooking!

Buy the meal plan >


2Journal of Geriatric Cardiology

3Journal of Geriatric Cardiology

4Physicians Committee