The Wholesome Culture Cookbook

The
Wholesome Culture
Cookbook

You've probably heard about the health benefits of eating a plant-based diet.

You've probably heard about the health benefits of eating a plant-based diet.

Maybe you’re ready for a lifestyle change, but unsure where to start, or nervous about finding plant-based protein sources.

Perhaps you’re worried about potential nutritional deficiencies.


Or that choosing to go plant-based will doom you to a lifetime of dull salads.

Well, I have great news!

It is possible to start following a plant-based diet without sacrificing nutrition, flavor, or variety.

And, it doesn't have to be hard. It can be as simple as picking up The Wholesome Culture Cookbook.

More than 30% off! Cookbook cover in hand

It is possible to start following a plant-based diet without sacrificing nutrition, flavor, or variety.

And, it doesn't have to be hard. It can be as simple as picking up The Wholesome Culture Cookbook.

Audrey with her animal friend

I want to go plant-based. Where do I start?

I’m Audrey, founder of Wholesome Culture, a plant-based apparel and lifestyle brand. I’ve been following a vegan diet for the past two years, and I’ve never felt healthier, had more energy, or eaten so well. In fact, plant-based living is so good, I’ve made it my mission to help thousands of people around the globe make the switch.

Audrey with her animal friend

But change is hard, especially when it involves what you eat. And it can be intimidating.

You may find yourself wondering:


“How is possible to give up mac and cheese forever?”

“Will I get enough protein in my diet if I can’t eat animal products?”

“What’s the difference between tempeh and tofu?”

“Do I have to settle for fruit as dessert from now on?”

“Will I become iron deficient?”


I asked myself these questions when I first started too, and I did some research. There’s a lot of info out there, and not all of it’s good - especially when it comes to plant-based cooking. I spent a lot of time trying to find nutritious, delicious, and easy to make recipes, but just didn’t find anything that fulfilled all those needs. So, I decided to mobilize my amazing Wholesome Culture team (we’re talking a bunch of serious veggie-lovers!) and got to work creating a cookbook full of plant-based recipes to be enjoyed by everyone from seasoned and newbie vegans, to those still considering ditching animal products.

We spent hours in the kitchen carefully (and lovingly) crafting, testing, and approving recipes for every meal of the day, including smoothies, side dishes, and desserts.

And it paid off.

They’re so tasty, you definitely won’t miss meat or dairy (trust us, even our omnivorous friends and family gave their seals of approval!).

We’re talking more than 80 irresistible plant-based versions of your favorite meals, like:

Blueberry Flaxseed Pancakes with Lemon Zest

Blueberry Flaxseed Pancakes with Lemon Zest

Corn and Black Bean Quesadillas

Corn and Black Bean Quesadillas

Cauliflower Buffalo Chik'n Wings

Cauliflower Buffalo Chik'n Wings

Penne with Mushroom Bolognese Sauce

Penne with Mushroom Bolognese Sauce

Peanut Butter Cup Smoothie

Peanut Butter Cup Smoothie

Double Chocolate Brownies

Double Chocolate Brownies

Mac 'N Cheez

And Even
Mac N' Cheez!

I’m so sure you’ll love them all, and so passionate about helping you adopt a plant-based lifestyle, that I’m offering the cookbook for more than 30% off until January 31st.

Buy the cookbook > This is a limited time promotion.

A sneak peek at what you'll find inside

Breakfast Ideas

13 satisfying breakfasts

to enjoy at home or take on-the-go

7 fresh smoothies

7 fresh smoothies

energizing and delightfully creamy

Yummy lunch ideas

19 lunch ideas

Soups, sandwiches & salads so yummy you'll never work through lunch again

Hearty and healthy dinners

28 hearty & healthy dinners

delicious and crowd-pleasing

Guilt-free vegan desserts

13 delectable desserts

you don't have to feel guilty about

Vegan side dishes

6 side dishes

for perfectly complementing every meal

58 recipes that take 30 minutes

or less to prep and cook!

56 super easy recipes

that require fewer than five steps from start to finish!

PLUS, helpful tips to make adopting your plant-based lifestyle easier, including:

Shopping list

Bonus #1: A Plant-based shopping list

We rounded up a list of some of the common items you’ll want in your pantry and fridge, like plant milks, oils for cooking and making dressings, flours and grains, spices, meat alternatives, beans and legumes, and sweeteners.

Tips

Bonus #2: Plant-based cooking tips

Never heard of nutritional yeast?

Worried about the unpleasant side effects of adding beans to your diet?

Think aquafaba is an adult group swimming class?

Don’t worry.

We’ve included tips and tricks that make plant-based cooking easier. From how to make a flax egg, to preparing digestion-friendly beans, and where to find nutritional yeast, the Wholesome Culture cookbook is your go-to guide for mastering a meat and dairy free kitchen.

There’s no better time to start living plant-based.

Grab your copy of the Wholesome Culture Cookbook by January 31st and you'll save more than 30%!

Save more than 30% Now > This is a limited time promotion.

Pre-Sale $16.95 Only Pre-Sale $16.95 Only

There’s no better time to start living plant-based.

Grab your copy of the Wholesome Culture Cookbook by January 31st and you'll save more than 30%!

Save more than 30% Now > This is a limited time promotion.

Money back guarantee

Full Money Back Guarantee

This cookbook was a true labor of love for me. I wanted it to be everything I wasn’t able to find online or in existing plant-based cookbooks. I’m so confident you’ll love all the recipes as much as I do that I’m offering a 30 day money back guarantee.

If you’re not happy with your purchase within those 30 days, please email info@wholesomeculture.com and we’ll issue you a full refund.

Buy the cookbook >

Frequently Asked Questions

What are the benefits of following a plant-based diet?

There are many health benefits to eating plant-based. Eating fresh fruits and vegetables, whole grains, beans and legumes, reduces your risk for developing heart disease¹, helps prevent and manage type 2 diabetes², lowers blood pressure³, and even reduces your risk of getting certain types of cancers⁴.

Beyond that, it also saves countless animals from unnecessary suffering and death, and greatly reduces your carbon footprint.

Are there any gluten-free recipes in the cookbook?

While this is not a gluten-free specific cookbook, 47 of our recipes are gluten-free, and others can be made so through food substitutions. For example, you can choose to use gluten-free pasta, or gluten-free flours, for a number of the recipes.

I’ve heard plant-based meals are elaborate. Do I have to be a master chef with limitless time to make your recipes?

Definitely not!

We made sure to include recipes that vary in difficulty so there’s something for everyone - from total amateurs to confident cooks! Plus, we’ve included a section at the front of the book with helpful plant-based cooking tips.

What’s more, since we understand how busy life can be, 58 recipes in the cookbook take 30 minutes or less to prep and cook!

Does plant-based cooking basically just mean non-stop tofu?

Nope! Plant-based cooking is all about delicious variety! Our recipes incorporate many forms of balanced plant protein sources like beans and lentils, tofu, tempeh, and quinoa.

I have food allergies. Are your recipes allergy-friendly?

Some of our recipes do include common allergens like nuts, soy, and wheat. Please read the ingredients list before you start cooking a recipe.

How soon after I order will I get my cookbook?

Your order will be processed within 7 - 10 days from the day you place your order.

Shipping times vary depending on where you’re located, as outlined below:

USA: 7 - 10 business days
Canada: 10 - 15 business days
Australia: 15 - 20 business days
Europe: 15 - 20 business days
Asia: 25 - 30 business days

Is there an ebook version of the cookbook?

Currently, we are only offering the cookbook in hard copy, but there is an ebook planned for the near future. When it’s ready, we will notify you by email at the address you provide with your order.

Buy the cookbook >